Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
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Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Lift and Shine
11 minutes
1 month ago
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Send us a text Are you struggling with weight loss despite working hard in the gym and eating “healthy”? The truth might surprise you: your relationship with yourself is the missing piece. In this episode, Coach C dives into why self-love and mindset are just as important as workouts and nutrition when it comes to lasting results. Learn how to: ✅ Stop sabotaging your progress by ignoring your self-worth ✅ Build authentic confidence that fuels your fitness journey ✅ Shift your mindset from ...
Lift and Shine
Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
