Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
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Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
Ep. 273 - Why Your Belly Fat Has Nothing to Do With Diet or Exercise (and What Really Causes It)
Lift and Shine
18 minutes
2 months ago
Ep. 273 - Why Your Belly Fat Has Nothing to Do With Diet or Exercise (and What Really Causes It)
Send us a text In this episode of Shine Bright Fitness Academy, Coach C uncovers the surprising truth about belly fat: it’s not about eating less or working out more. If you’ve been dieting, counting macros, or pushing harder in the gym but still struggling with stubborn belly fat, this episode will change the way you see your body. You’ll discover: ✅ The hidden role of stress and cortisol in fat storage ✅ Why lack of sleep and overtraining keep you stuck ✅ How hormones—not ...
Lift and Shine
Send us a text 🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out. 🔗 https://shinebrightfitnessacademy.com/group-coaching-program When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace. In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happe...
