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Bring your wife, bring your kids, because were talking prehab and rehab up on this episode. Dr. J'amie Goguen-Locke of Kodiak Barbell joins us this week to discuss the differences between prehab and rehab, the importance of getting a coach, and when your own personal anatomy makes a difference in how you train. If you think this episode isn't for you, you're wrong.
Why call it pee pee time? Watch to the end to find out more.
Links to Dr. J'amie's bracing guide referenced can be found on her Instagram, @drjaimegoguen
