We all KNOW we should stay hydrated, but what does that really mean? And in weight class sports where water cutting is part of the game, how do you do so safely and still perform your best? This week we sit down with Katelin Hickman, Owner and Founder of Strong IV, on the very first Lift & Load on the Go. We join her in Clearwater Beach, FL to talk about all things hydration, IV therapy, and how to properly recover from dehydration. Interested in learning more about hydration and IV therapy? Check her out on Instagram @strongiv_hydrate