EP252 Busy Weeks, Taking Breaks and Beating the Funk

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Lift & Glow Fitness

Hayley Bell

278 episodes

5 days ago

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

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All content for Lift & Glow Fitness is the property of Hayley Bell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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EP252 Busy Weeks, Taking Breaks and Beating the Funk

Lift & Glow Fitness

46 minutes 40 seconds

2 months ago

EP252 Busy Weeks, Taking Breaks and Beating the Funk

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This week’s Q&A dives into how to handle busy weeks without letting your health slide, when taking a break is actually the healthiest choice, and how to pull yourself out of a gym funk. If you’ve been feeling tired, unmotivated, or stretched too thin, this one’s for you.