Do you ever feel guilty about taking breaks?
In today's extra busy world, so many of us can feel bad about taking time off from projects or goals that we are working towards.
However, breaks are an essential tool against burnout and can help reignite your creativity. They can allow you to regain your energy, improve your mental health and reduce your stress levels.
On this episode I explore why now more than ever you shouldn't feel guilty about taking breaks if you feel the need to do so and I dive deep on why taking regular breaks can help you to be more productive and more likely to hit your goals in the long-term.
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