The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted.
We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being.
It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.
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The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted.
We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being.
It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.
Episode 35: Vitamin D—Why You Need More Than You Think
Lifestyle School Podcast
33 minutes
2 months ago
Episode 35: Vitamin D—Why You Need More Than You Think
Lifestyle School Podcast
The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted.
We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being.
It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.
