Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. Accountabilit...
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Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. Accountabilit...
LOF Podcast: The Day After The Fight and The Parallel To Health Goals
Lifestyle Of Fitness Podcast
40 minutes
3 years ago
LOF Podcast: The Day After The Fight and The Parallel To Health Goals
This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes. Hear the ups and downs, as well as learn how this can help with your own health goals. From the 24 hour rule to the process-oriented approach. Fighters Social Media:https://www.instagram.com/duecealmty/ https://www.instagram.com/king.philipkratz/Let's take the guesswork out of health and fitness. For more resource mention...
Lifestyle Of Fitness Podcast
Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. Accountabilit...
