Sn2 Ep4: Recapping January's No-Spending Cleanse

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Lifestyle Listener: Tackling Life One Conversation at a Time

Samantha Rhodes

39 episodes

6 days ago

It's time to get Real! In this podcast, Samantha, an Integrative Nutrition Health Coach, and childhood friend Jessica tackle real issues most of us face in life, from mental health to overcoming "parent-shaming." In a society fraught with expectations of who you "should be," we are here to break down barriers and help you redefine the meaning of health by putting the power back in your hands. Come hang out with us and enjoy our no-filter, light-hearted approach as we tackle life one conversation at a time.

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Sn2 Ep4: Recapping January's No-Spending Cleanse

Lifestyle Listener: Tackling Life One Conversation at a Time

15 minutes 49 seconds

5 years ago

Sn2 Ep4: Recapping January's No-Spending Cleanse

In January Jessica and I decided to do a cleanse, but not the type of cleanse that involves smoothies and certain food groups. This was a cleanse to help clear out the used space in our brains squashed by mindless spending and social media apps. For the entire month of January, we decided to ONLY purchase things out of a necessity. So Target runs were only for needs like toilet paper, paper towels, and any other personal hygiene product we were out of at the moment. No running through the dollar aisle or picking up cute "shirts with words" because they would be fun to wear. We were working on being mindful of our shopping habits and seeing where we dropped extra cash on items we really didn't need. We also decided to take a break from social media apps and not waste time mindlessly scrolling through news feeds or get wrapped up in the latest and not-so-greatest news regarding celebrities or other famous figures.

This is a quick podcast, so take a listen and see how we did! If you had your own cleanse of something in January, we would love to hear from you and your experiences, so comment or e-mail!

If you have questions about this podcast or want more information, please feel free to comment below or simply e-mail me with your questions: samantha@lifestylelistener.com. If you like what you heard here today, SUBSCRIBE!!!!!!!!! That way you stay on top of all the great topics that is coming your way for 2020 from Lifestyle Listener. Be sure to follow me on social media too and get constant tips and motivations for finding your healthy lifestyle. Instagram: @lifestyle_listener, Facebook: @lifestylelistener, and Twitter: @lifestylelistener. Or just visit my webpage for more information about what I do as a health coach, recipes, other podcasts, and my blog. I look forward to hearing from you!