Sn 2 Ep 5. Career: Alleviating Stress in a Stress-filled Environment

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Lifestyle Listener: Tackling Life One Conversation at a Time

Samantha Rhodes

39 episodes

1 week ago

It's time to get Real! In this podcast, Samantha, an Integrative Nutrition Health Coach, and childhood friend Jessica tackle real issues most of us face in life, from mental health to overcoming "parent-shaming." In a society fraught with expectations of who you "should be," we are here to break down barriers and help you redefine the meaning of health by putting the power back in your hands. Come hang out with us and enjoy our no-filter, light-hearted approach as we tackle life one conversation at a time.

Health & Fitness

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Health & Fitness

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Sn 2 Ep 5. Career: Alleviating Stress in a Stress-filled Environment

Lifestyle Listener: Tackling Life One Conversation at a Time

30 minutes 48 seconds

5 years ago

Sn 2 Ep 5. Career: Alleviating Stress in a Stress-filled Environment

We all deal with stress. It's just a part of life and there is no getting around it. In this episode, Jessica and I talk about how stress and work go hand-in-hand, but there never seems to be time to relive ourselves from it. It doesn't matter if you have an office job or if you work inside the home (yes, you stay-at-home parents are career people too!), stress affects us all and has detrimental outcomes on our health.

So take a listen and see if the tips and pointers I discuss with Jessica could help you alleviate stress in your own life and make things a little more peaceful. Remember, STRESS CAN HARM YOUR HEALTH!!!! So let's find some ways to help you learn to calm your mind, lower cortisol levels, and help you breathe a little easier each day.

If you have questions about this podcast or want more information, please feel free to comment below or simply e-mail me with your questions: samantha@lifestylelistener.com. If you like what you heard here today, SUBSCRIBE!!!!!!!!! That way you stay on top of all the great topics that is coming your way for 2020 from Lifestyle Listener. Be sure to follow me on social media too and get constant tips and motivations for finding your healthy lifestyle. Instagram: @lifestyle_listener, Facebook: @lifestylelistener, and Twitter: @lifestylelistener. Or just visit my webpage for more information about what I do as a health coach, recipes, other podcasts, and my blog. I look forward to hearing from you!