Jessica and I have taken a break recently for vacations and various other obligations, so we come back together and catch up in this episode on what has been happening in the last few weeks of life.  One of the most important things we can do as human beings is form solid relationships.  Jessica and I talk about how important relationships are in our life, whether that be with great friends, our spouses, or our children.  What relationships do you have in life that build you up?  Are there any relationships that bring you down or make you feel less than whole?  What can you do in life to have more solid relationships as part of a healthy lifestyle?  

Come join us as we dive into what life has thrown at us recently and how relationships help keep us balanced in mind, body, and spirit. 

If you want to know more about my health coaching practice, or you like some of the ideas and topics we discuss in this podcast, please visit me at www.lifestylelistener.com.  Have questions or comments?  No worries!  I would love to hear from you, so shoot me an e-mail at samantha@lifestylelistener.com or find me on social media.  I am on Instagram (@lifestyle_listener), Facebook (@lifestylelistener), and Twitter (@lifestylelistener).