It's the last podcast of 2019!!!!!!  So, we recorded this before the end of the year, but I was a little late getting it edited and ready to post.  Whoopsie!  Lifestyle Listener is coming up on the one year mark for being a live podcast and we thank you so much for stopping by and taking a ride on this crazy train of ours!  We hope this last year of our conversations, recommendations, and personal roadblocks has helped you overcome something in your own life.  And as we look towards 2020 we are super excited to continue down the path of discovering the healthiest and happiest way to live life!  

For our final podcast of the year, Jessica talks about her time in Tulum and some of the struggles she encountered there as her mind and body learn this new process of Intuitive Eating and saying "NO" to typical diet culture.  It just goes to show that living your life the way your body needs is a constant learning process full of frustrations, but also tremendous personal growth.  So as you go into the New Year, try not to sweat the days you feel less successful and celebrate the moments where you found joy and peace.  

See you next year!!!

If you are interested in learning more about Intuitive Eating, I highly recommend Christy's podcast, The Food Psych.  She has some great guests and tons of pertinent information on how to fight today's Diet Culture.  If you would like to ask questions regarding this podcast or any other podcast you hear on Lifestyle Listener, please e-mail me: samantha@lifestylelistener.com.  I am also on social media:  FB (@lifestylelisener), IG (@lifestyle_listener), and Twitter (@lifestylelistener).  Or check out my web page, www.lifestylelistener.com.  We look forward to hearing from you and don't forget to hit that subscribe button to keep up with the latest podcast from Lifestyle Listener!!