In this episode, Jessica and I have a conversation about what life is throwing at us while we are trying to prepare for the hectic and absolutely crazy holiday season.  Do you find yourself stressed during the jingle and mingle of parties, family gatherings, and end-of-the-year deadlines?  Maybe you can relate to what Jessica and I share together as we laugh through our own thoughts and perceptions on why we get stressed and what we should really be doing to make this season a more joy-filled holiday.  We are so glad you came to join us, and remember to hit that subscribe button to stay up-to-date with the latest healthy living advice from Lifestyle Listener.  

If you want to know more about my health coaching practice, or you like some of the ideas and topics we discuss in this podcast, please visit me at www.lifestylelistener.com.  Have questions or comments?  No worries!  I would love to hear from you, so shoot me an e-mail at samantha@lifestylelistener.com or find me on social media.  I am on Instagram (@lifestyle_listener), Facebook (@lifestylelistener), and Twitter (@lifestylelistener).