We said goodbye to 2019 and hello to 2020, a new year and a new decade!  We are also starting season 2 of Lifestyle Listener!!  

So, are you someone that makes resolutions each new year?  Does it involve food and dieting after indulging during the holiday season?  Or do you find other things to resolve, like saving money or cleaning out that closet with all the junk in it?  Maybe you want to volunteer more this year, or work on advancing your career?  Whatever you might find needs a boost in your life, the new year is usually the time to start.  Jessica and I talk about our own resolutions this year and why we felt they were important to us.  We also discuss how resolutions can have a negative impact on life because it sets some people up for immediate failure.  The one thing we hit on is, when making a lifestyle change (a.k.a. resolution), it's important to slowly implement those changes.  You stand a better chance of actually sticking to the goals you have laid out, and the actions become part of your normal routine.  So whatever your 2020 goals are this year, we hope this podcast helps you reach them successfully!

If you would like to ask questions regarding this podcast or any other podcast you hear on Lifestyle Listener, please e-mail me: samantha@lifestylelistener.com.  I am also on social media:  FB (@lifestylelisener), IG (@lifestyle_listener), and Twitter (@lifestylelistener).  Or check out my web page, www.lifestylelistener.com.  We look forward to hearing from you and don't forget to hit that subscribe button to keep up with the latest podcast from Lifestyle Listener!!