When you hear the word "exercise," do you find yourself wanting to look the other way? Or do you stop and listen to see what fun activity might be awaiting you? It's not rocket science to know that our bodies are made to move, and I am not talking about a Cross-fit, heart-pumping kind of movement. I am just simply saying that we are natural movers, whether it is walking down the street or hiking through the woods. In today's health and wellness world, the idea of moving has morphed into this notion you can only be healthy by joining a gym or beating up your body doing superhuman types of exercises. But in reality, if we just allow our bodies to move the way they want to move, we are being healthy! Yes, that means you can go out and rake leaves for an hour and you are getting in "exercise!" Or take a nice stroll through the park and enjoy what nature has to offer. Perhaps you want to do a gentle stretching or yoga class. These are all ways to move our bodies, be healthy, and stay in a positive mindset. So sit back and listen to see what Jessica and I have to say on this topic of "joyful movement."
The book I reference in this podcast can be found online-I ordered mine through Amazon. It is called "Within: A Spiritual Awakening to Love & Weight Loss." By Dr. Habib Sadeghi.
For more information about me and what services I offer as a Holistic Health Coach, visit my website at www.lifestylelistener.com. or you can e-mail me at samantha@lifestylelistener.com. I am also on Instagram, Facebook, and Twitter.
