Pathways Lifestyle Medicine Clinics and Lifestyle is Medicine
63 episodes
9 months ago
In this episode, we listen in to Part 2 of a Lifestyle MED LIVE event on plant-based eating for optimal gut microbiome with Dr Pekka Maatanen, a professor and researcher at Burman University.
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In this episode, we listen in to Part 2 of a Lifestyle MED LIVE event on plant-based eating for optimal gut microbiome with Dr Pekka Maatanen, a professor and researcher at Burman University.
Have you ever thought that giving up certain foods to reverse type 2 diabetes is hard? If so, this episode is for you!
In this last episode of the 3-part series on undoing type 2 diabetes, join Dr. George Cho as he interviews Dr. Wes Youngberg, the creator of the Diabetes Undone program, and Dr. John Kelly, founding president of the American College of Lifestyle Medicine. Dr. Youngberg and Dr. Kelly will encourage and educate you on the benefits of a whole-food, plant-based diet.
They’ll explore the following questions:
-I’ve heard that nuts make you gain weight. Are nuts and seeds okay for a diabetic to eat?
Are there certain times of day that I should be eating?
-What specific vegetables should I be eating?
-Can I eat animal products in moderation?
-Is juicing good?
-What’s your response to patients who say, “I know I have to give up meat and dairy. I know I have to eat a whole-foods, plant-based diet. This just seems very hard!” ?
Let’s learn and be encouraged on the steps to take to reverse type 2 diabetes!
Lifestyle Is Medicine
In this episode, we listen in to Part 2 of a Lifestyle MED LIVE event on plant-based eating for optimal gut microbiome with Dr Pekka Maatanen, a professor and researcher at Burman University.
