Yo dudes—ever wonder how being present, playful, and fit can totally level up your parenting game? In this episode, Morgan Freedude and movement mentor Loren Fjord dive deep into the wild intersection of raising kids, staying healthy, and building a legacy that actually matters. Whether you’re a dad, thinking about becoming one, or just want to be a better human, this chat is all about real talk, real growth, and keeping things fun along the way.

🎧 Why You Should Listen:

• 👶 Why play (not training!) is the secret sauce for child development
• 🥦 How prepping your nutrition can set you up for parenthood wins
• 💪 Why your own growth and presence are the best gifts for your family
• 🏆 How being a role model now shapes the next generation
• 🌱 Practical tips for making life’s challenges easier through fitness, values, and presence

📌 Key Takeaways:

• People perceive you differently based on your physicality—own it!
• Kids’ abilities can spark anxiety, but facilitating their growth is where the magic happens
• Playtime is essential for children (and honestly, for adults too!)
• Being present is a non-negotiable for parenting that leaves a lasting impact
• Personal growth and core values ripple out to shape your family and legacy

🎙️ Guest Info:Loren Fjord is a movement specialist, coach, and advocate for intentional living. He’s passionate about helping people move better, build confidence, and create a legacy of health and community for future generations. Loren’s approach blends physical empathy, play, and holistic coaching to help clients thrive—on and off the mat.

Website:
https://humanwild.co/

Instagram:
https://www.instagram.com/humanwild.co/

Facebook:
https://www.facebook.com/loren.fjord/

LinkedIn:
https://www.linkedin.com/in/loren-fjord/

✨ Hit play, dudes, and get ready to upgrade your parenting, your mindset, and your life—one playful moment at a time!