Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon
Lifestyle Design with Koya Webb
53 minutes
1 year ago
Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon
//SHOW DESCRIPTION//
🎙️Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon
Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors.
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Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00:00] Intro
[00:00:52] Understanding Positive Psychology vs. Traditional Psychology
[00:02:02] The Power of Prevention and Well-being
[00:03:52] Diving into Suicide Prevention and Personal Transformation
[00:05:48] Building Resilience and Hope Through Positive Psychology
[00:12:31] The Role of Community and Vulnerability in Healing
[00:15:36] Navigating Adult Friendships and Vulnerability
[00:18:24] Embracing Positive Psychology in Personal Growth
[00:22:33] Visualizing Success and Overcoming Social Anxiety
[00:26:00] The Pillars of Positive Psychology and Relationship Building
[00:28:23] Exploring Positive Psychology and Personal Growth
[00:29:07] Navigating Friendships and Vulnerability
[00:30:52] The Journey of Self-Discovery and Meeting Personal Needs
[00:33:55] Embracing Spirituality and Its Role in Healing
[00:36:36] Personal Stories of Struggle and Resilience
[00:40:44] The Power of Gratitude and Simple Joys
[00:47:40] Lifestyle Design and Future Aspirations
[00:52:27] Closing Thoughts and Reflections
Lifestyle Design with Koya Webb
Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
