Join us for an insightful episode with Nakeia Homer, as she shares practical strategies for healing and self-care. In this empowering conversation, Nakeia delves into the importance of focusing on what we can control—our responses, emotions, and the story we create for our future. She encourages us to embrace the truest version of ourselves, reclaiming our purpose, peace, and power in the process. Nakeia also challenges the notion that self-care is selfish, explaining how prioritizing joy and aligning with our purpose not only serves us but enhances our ability to serve others. Discover how to integrate habits for healing into your life and make self-care a priority in a way that nurtures your well-being and personal growth. ----------------------------------- Get Nakeia Homer's Newest Book, Habits For Healing: Reclaim Your Purpose, Peace, & Power, here: https://amzn.to/4dxknNZ ----------------------------------- Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership. Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth worldwide. Her newest book, Habits For Healing: Reclaim Your Purpose, Peace, & Power (Fall of 2024) is already dubbed "A Roadmap to Healing". Nakeia is a sought-after well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. Her Healing Inequality Through Allyship course is at David Eccles School of Business, University of Utah. To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer. ----------------------------------- Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below: https://glnk.io/q36w/koyawebb KOYA15 ----------------------------------- Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below: https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5 KOYA10 ----------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/ANaGz6h3 Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/