Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
Designing Your Life: A Holistic Journey to Wellness
Lifestyle Design with Koya Webb
16 minutes 2 seconds
1 year ago
Designing Your Life: A Holistic Journey to Wellness
//SHOW DESCRIPTION//
🎙️Designing Your Life: A Holistic Journey to Wellness
Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic:
Holistic Wellbeing
Self-Assessment
Intentional Growth
Community Engagement
Financial Consciousness
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Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Take your journey further with exclusive resources:
Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/
Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/
Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/
The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/
Timestamps
[00:00] Intro
[00:51] Exploring Spiritual Wellbeing
[03:25] Diving Into Emotional Wellbeing
[05:50] The Importance of Physical Wellbeing
[08:06] Nutritional Wellbeing: What You Consume Matters
[09:36] Cultivating Social Wellbeing
[11:29] Navigating Financial Wellbeing
[13:18] Concluding Thoughts and Next Steps
Lifestyle Design with Koya Webb
Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
