Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson
Lifestyle Design with Koya Webb
1 hour 3 minutes 29 seconds
1 year ago
Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson
🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson
We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:
Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast.
Brandi's journey writing 'On Thriving', focusing on healing and thriving.
Grieving as a pivotal topic, aiming to normalize complex emotions.
Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership.
Importance of communication and forgiveness in relationships and self-healing.
Thriving beyond survival, including mental health awareness and grief.
Significance of self-love, care, and asking for needs in relationships.
Fostering thriving within oneself and in relationships with others.
Concluding with a hopeful message, urging listeners to strive for thriving.
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Available on: YouTube, Spotify + Apple Podcast
#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship
Timestamps
[00:00:00] Intro
[00:01:02] A Heartfelt Introduction and the Magic of First Meetings
[00:03:02] Exploring the Depths of Grief and Growth
[00:22:51] The Journey of Forgiveness and Healing in Relationships
[00:31:49] Reflecting on the Impact of Healing on Family Dynamics
[00:36:20] Celebrating Growth and Family Dynamics
[00:36:39] Parenting Philosophy: Raising Thriving Adults
[00:39:56] Embracing Gentle Parenting and Critical Thinking
[00:48:06] The Power of Communication and Self-Regulation
[00:50:32] Thriving Beyond Surviving: Insights from the Book
[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within
[00:58:20] Friendships, Growth, and Thriving in 2024
[01:03:03] Rapid Fire Round: Favorites and Final Thoughts
Lifestyle Design with Koya Webb
Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
