Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
7 Pillars of Wellness: Constructing a Thriving Life
Lifestyle Design with Koya Webb
40 minutes 22 seconds
1 year ago
7 Pillars of Wellness: Constructing a Thriving Life
🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)
This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include:
- Building a community of love & support
- Daily practices for raising your vibration
- Affirmation & gratitude prompts
- Book recommendations for nutrition & wellness
There’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:
Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Have you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)
Growth Day App
GrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)
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Available on: YouTube, Spotify + Apple Podcast
Lifestyle Design with Koya Webb
Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
