Does your teen head to the pantry when they’re stressed, bored, or sad? You’re not alone. In this episode, Dr. Jenny Gourgari breaks down why emotional eating is common in teenagers, how puberty hormones (like cortisol, estrogen, and leptin) play a big role, and what parents can do to help without shaming or controlling. You’ll learn: Why late-night snacking may be about feelings, not hungerHow hormone shifts drive cravingsThe role of parental modeling in emotional eatingSimple tools to help ...