Harnessing Your Breath to Heal Stress and Trauma: A Conversation With Jennifer Snowdon

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LifeSpeak

LifeSpeak Inc.

56 episodes

2 months ago

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.

Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.

Learn, grow, and be inspired. That is the LifeSpeak Podcast.

New episodes on the 3rd Tuesday of each month.

Email us questions or comments at podcast@LifeSpeak.com

Check out us on Facebook and Twitter.

All content for LifeSpeak is the property of LifeSpeak Inc. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.

Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.

Learn, grow, and be inspired. That is the LifeSpeak Podcast.

New episodes on the 3rd Tuesday of each month.

Email us questions or comments at podcast@LifeSpeak.com

Check out us on Facebook and Twitter.

Mental Health

Health & Fitness,

Alternative Health

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Harnessing Your Breath to Heal Stress and Trauma: A Conversation With Jennifer Snowdon

LifeSpeak

33 minutes 55 seconds

1 year ago

Harnessing Your Breath to Heal Stress and Trauma: A Conversation With Jennifer Snowdon

Jennifer Snowdon, a trauma-informed breathing educator and integrative breathing therapist talks about the powerful connection between breath and mental health.