Buy the book I recommend from Amazon at https://amzn.to/40K6JRA In this episode of Lifescripts, we explore the societal pressures and expectations surrounding physical activity and how they can often conflict with what our bodies truly need. Join us as we discuss the importance of tuning in to our bodies' signals and finding a balance that works for us. #Lifescripts #BodyPositivity #PhysicalActivity #SelfCare #ListenToYourBody therapy dbt cbt emdr therapist near me emdr therapy cognitive behavioral therapy family therapy pscychotherapy aba therapy cbt therapy dbt therapy therapist aid couples therapy biofeedback marriage counseling hypnotherapy dialectical behavior therapy marriage counseling near me somatic therapy couples therapy near me gestalt therapy shock therapy acceptance and commitment therapy psychodynamic therapy exposure therapy psychology today find a therapist cognitive therapy light therapy psychodynamic panic attack treatment couples counseling internal family systems group therapy rebt behavioral therapy neurofeedback therapy lmft hypnotherapy near me find a therapist ifs therapy narrative therapy counseling near me couples counseling near me aba therapy near me family counseling near me person centered therapy types of therapy child therapist near me