Ahhh, the 3pm slump. I think we all experience this, don't we? Nothing like what a quick cup of coffee cannot fix - no you're wrong. It seems the more I progress through my early 20's, the more tired I feel. Does anyone else feel the same?
On today’s episode, I share with you "Why you're ALWAYS tired" and how to fix this
In today’s episode, I debunk
👉 Why you experience the 3pm slump
👉 How to ensure you optimise your sleep
👉 How underestimated eating good food is for your sleep
👉 Setting boundaries with your screen time
👉 How transitioning from being a teenager to an adult can be EXHAUSTING
👉 How one thing you do not realise that you are doing could be the sole reason you are constantly feeling tired
If you are someone who struggles to feel alive when they wake up and just want to know how to feel less tired so you can make the most of the day, then this is episode the for you
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