What if I told you in 2007, a new addictive drug took the world by storm. In less than 15 years, over 50% of the population was using this drug daily causing a rise of depression, anxiety and suicide in all age ranges..
If this was happening, would there not be more of an outrage to try and fix this?
Well the drug I am referring to is our smartphones …
We are all addicted to our phones (me included). Do not get me wrong, there are so many benefits with what smartphones can provide and they make life a whole lot easier. But they can also make our life a lot harder if we let it…
In today’s episode, I am going to debunk
How to build a healthier relationship with your phone
The 5 key steps that I use to help take control over my phone and not let my phone control me
The role that dopamine plays and the danger of short term gratification
How the world’s best engineers and psychologists have manufactured these social media apps to keep you hooked
If you are someone who is trying to build a healthier relationship with your phone and want to limit your screen time, then this episode is for you.
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