Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
Christopher McCurry & Emma Waddington
70 episodes
1 day ago
Recommended episodes: Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical...
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Recommended episodes: Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical...
Secret #62: The Connection Paradox with James Cordova
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
51 minutes
2 months ago
Secret #62: The Connection Paradox with James Cordova
What happens when connection feels both necessary and terrifying? In this intimate episode, Dr. James Cordova explores how warmth, authenticity, and mindful space shape human relationships. With wisdom from Chris McCurry and Emma Waddington, you'll hear how vulnerability, presence, and self-compassion create space for healing — whether in therapy, family life, or personal growth. Topics Discussed in this episode: The Connection Paradox in RelationshipsEmotional Safety and VulnerabilityP...
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
Recommended episodes: Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical...
