We often treat anger like a villain, but what if it’s simply trying to tell us something important? In this episode of Life’s Dirty Little Secrets, Dr. Russell Kolts, clinical psychologist and compassion-focused therapy pioneer, joins hosts Emma Waddington and Chris McCurry to reimagine our relationship with anger. He shares powerful insights into how anger is often a response to threat, helplessness, or dismissal, not simply aggression. Together, they explore how to stop demonizing anger, ho...