Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
Christopher McCurry & Emma Waddington
70 episodes
1 day ago
Recommended episodes: Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical...
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Recommended episodes: Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical...
Secret #54: The Reign of Pain (Lies Mainly in the Brain) with Howard Schubiner
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
45 minutes
5 months ago
Secret #54: The Reign of Pain (Lies Mainly in the Brain) with Howard Schubiner
Chronic pain, anxiety, depression, and fatigue are some of life’s most stubborn challenges—but what if the true cause, and the path to lasting relief, lies not in your body, but in your brain? In this eye-opening episode of Life’s Dirty Little Secrets, we uncover the groundbreaking science of pain with renowned mind-body physician Dr. Howard Schubiner. Learn how cutting-edge neuroscience reveals that most chronic pain and related conditions aren’t the result of structural damage, but are inst...
Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry
Recommended episodes: Secret #20: There is No Normal with Dr. Steven C. HayesSecret #47: Living a Meaningful Life with Jenna LeJeuneSecret #30: Wise Effort with Dr. Diana Hill When life feels too heavy, should we fight our thoughts or learn to carry them? In this grounded, compassionate conversation, clinical psychologist and author Ben Sedley joins Emma Waddington and Chris McCurry to explore how to hold painful thoughts and emotions without being crushed by them. Ben shares practical...
