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Life's Bumps And Bruises
Luke Lee Tet and Joel Sheldon
16 episodes
6 days ago
Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by two Aussie blokes — one with lived experience, the other with counselling expertise — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence.
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Mental Health
Health & Fitness
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All content for Life's Bumps And Bruises is the property of Luke Lee Tet and Joel Sheldon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by two Aussie blokes — one with lived experience, the other with counselling expertise — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence.
Show more...
Mental Health
Health & Fitness
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Episode 5 - The Everyday Art of Resilience
Life's Bumps And Bruises
1 hour 10 minutes 57 seconds
2 months ago
Episode 5 - The Everyday Art of Resilience

Ever been blindsided by a week that throws every possiblecurveball at you? In this episode of Life’s Bumps and Bruises, Joel Sheldon and Luke Lee Tet unpack the moments when resilience is tested — from unexpected parenting chaos to the emotional mess that follows.

Joel shares a real-life “sticky gecko” moment (yes, straightout of Bluey) that spirals into a bigger reflection on frustration, energy limits, and the art of picking your battles. Luke brings the grounded, practical toolkit, offering simple strategies to reframe setbacks without sugar-coating the struggle.

🎙 This episode is for you if you’re into:

  • The real side of resilience (beyond motivational quotes)
  • Finding humour in the chaos
  • Practical mental resets when you've hit capacity
  • Why "just let it go" isn't always that simple

💬 Got thoughts or want to share your own story? We’d love to hear from you. Reach out anytime:

📬lifesbumpsbruises@gmail.com
📲Instagram: @lifesbumpsandbruises
📘Facebook: Life’sBumps and Bruises

🎧 New episodes drop every Tuesday — let’s normalise the conversation, one real chat at a time.


Credits:


The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/


Life's Bumps And Bruises
Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by two Aussie blokes — one with lived experience, the other with counselling expertise — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence.