Discover how a health crisis became the wake-up call that transformed one woman's life from overwhelmed mother to empowered motivational speaker. In this powerful episode of Lifejacked, Dr. Ro speaks with Brooke DeBoer who shares her raw and inspiring journey through toxic relationships, bullying, and the challenges of single motherhood.

Learn how Brooke's "year of you" philosophy revolutionized her approach to self-care through therapy, journaling, and mindfulness practices. She reveals how motherhood became both her greatest challenge and catalyst for personal growth, leading her to write "Living the Free Life" and support her husband's racing dreams through their show "Fast Life."

Key takeaways:

- The power of viewing setbacks as opportunities
- Essential self-care practices for busy caregivers
- Building supportive relationships
- Finding strength through faith and vulnerability
- Balancing family duties with personal well-being

Ready to transform your own story of struggle into one of strength? This episode offers practical tools and heartfelt inspiration for anyone seeking positive change. Tune in to discover how embracing vulnerability can lead to your most authentic and fulfilling life.