The Diet Free Revolution with Alexis Conason

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d7/70/15/d7701553-d35a-3523-12cd-baeff04560fa/mza_16230989487524870195.jpg/600x600bb.jpg

Life without Diets

Life Without Diets

10 episodes

5 days ago

Life's too short to spend it obsessing over food and weight. That's why we are all about living Life without Diets.

Mental Health

Health & Fitness

RSS

All content for Life without Diets is the property of Life Without Diets and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Life's too short to spend it obsessing over food and weight. That's why we are all about living Life without Diets.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42681702/42681702-1737995310993-40ca250b36809.jpg

The Diet Free Revolution with Alexis Conason

Life without Diets

40 minutes 56 seconds

9 months ago

The Diet Free Revolution with Alexis Conason

In this episode Alexis Conason is going to share with us how to recognize and question the societal norms that encourage one to feel inadequate about themselves.

She talks about how to stop fixating on shrinking your body and reclaim the space that you deserve in the world.

ALEXIS CONASON, PSY.D., CEDS-S is a clinical psychologist

and eating disorder specialist in private practice in New York

City.

She is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021).

She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating course and coaching program available worldwide and the owner of Conason Psychological Services, a fat-positive therapy practice in New York City.

You can find her on social media @theantidietplan

or online at: www.drconason.com