Whether you're an IE expert or
just learning about it, there is always room to learn
more.

Especially from the women who literally
(co)wrote the book on Intuitive Eating.

In this episode we talk with Evelyn Tribole
about all things Intuitive Eating.

Intuitive Eating is an evidence-based pathway out of
diet culture, with 10 principles, and nearly 200 studies
to date.

We know that diet culture is a source of suffering.

We also know, it’s never too late to start Intuitive EatingEvelyn Tribole, MS, RDN, CEDRD-S is the author of 10

books, including co-author of the best-selling Intuitive

Eating, a mind-body self-care eating framework, which has

given rise to over 200 studies to date. Her newest book is

Intuitive Eating for Every Day: 365 Inspirations and

Practices.

As an international speaker, Evelyn enjoys training

health professionals on how to help their clients cultivate a

healthy relationship with food, mind, and body through the

process of Intuitive Eating. To date there are over 2,000

Certified Intuitive Eating Counselors in 42 countries.

The media often seeks Evelyn for her expertise,

including a feature in the New York Times. She’s been on

CNN, NBC’s Today Show, MSNBC, Fox News, USA

Today, The Wall Street Journal, The Atlantic, Vogue, Ten

Percent Happier, and People magazine. Evelyn was the

nutrition expert for Good Morning America, and a national

spokesperson for the Academy of Nutrition and Dietetics

for six years.

Evelyn qualified for the Olympic Trials in the first ever

women’s marathon in 1984. Although she no longer

competes, she surfs and is a proud member of Girls Who

Don’t Surf Good. To connect with Evelyn, you can find her

on Instagram: @evelyntribole

or on her websites:

EvelynTribole.com

IntuitiveEating.org