Ever been forgotten, overlooked, or left hanging—and felt that sting in your heart? In this episode, I share a personal story of how small moments of being “forgotten” lit up old wounds and how I turned them into powerful fuel for growth. You’ll learn my simple yet transformational four-step reframing exercise to shift from “I’m not enough” into “I’m learning to value myself.” This isn’t about dismissing your feelings—it’s about taking ownership, finding the lesson, and using it to deepen your self-love and empowerment.   Written Instructions for the Reframing Exercise: This exercise helps you shift negative interpretations into empowering beliefs while building self-awareness and emotional ownership. Step 1 – Identify the Neutral FactWrite down the situation as a neutral fact without judgement or story.Example: My friend forgot our planned call. Step 2 – Notice What You Make It MeanWrite down the story you’re telling yourself about the situation.Example: I’m not enough to be remembered. My time isn’t valuable. Step 3 – Replace “They” with “I”Flip the statement so it reflects what you may believe about yourself.Example: I don’t believe my time is valuable. Step 4 – Reframe Into EmpowermentShift the belief into a supportive statement that feels true right now. If “I value myself” feels too far away, try “I’m learning to value myself.”Example: I’m learning to prioritize my time. I’m learning to value myself more every day. Optional: Forgive yourself and the other person. Recognize that most of the time, the people who activate these feelings aren’t trying to hurt you—they may simply be helping you see where healing and growth are ready to happen.

We often think we’re blocked—but what if the only real barrier is the belief that it exists? In this episode, I explore how mindset shapes possibility, from the story of the 4-minute mile to my own life experiences of dreaming, shifting, and choosing what I believe is possible. If you're ready to trade limitation for expansion, this one’s for you.

Ever wonder how your manifestations actually show up—and how to handle the curveballs that come with them? In this episode, I share the story of how I called in more freedom and ease in my life, the unexpected opportunities that unfolded, and the resilience it took to push through doubts and challenges. Join me to explore how following that inner nudge—even when it’s uncomfortable—can lead to magic on the other side.

Ever think about how a simple phrase like “I miss you” might be pulling you out of the present? In this episode, I dive into the power of language and how tiny shifts in the words we use—both out loud and in our heads—can anchor us in gratitude, presence, and deeper connection. Let’s get curious about the stories we’re telling with our everyday language.

Ready to dive deeper?If you’re curious about how I can support your transformation journey, book a free Discovery Session. This is a no-pressure call to explore how we can work together and find the best path for you. Book your session here: https://calendly.com/everlastinglightca/connection  

What if you stopped paying attention to things that don’t truly serve you? Sitting in a car wash, I reflect on a simple realization about gas prices—how I choose where to put my energy and why I don’t let external noise dictate my peace. In this episode, I share how trusting your intuition and focusing on what actually matters can lead to unexpected opportunities, ease, and even a little more joy. 

In this episode, I share how a simple Instagram blessing practice sparked a meaningful conversation about finding ease and love in everyday life. We explore how small moments—like green lights, having just enough ingredients, or witnessing acts of kindness—are signs of ease and support from the universe. By intentionally noticing these moments, you open yourself to receiving more of what you desire. Take a breath, tune in, and start recognizing the blessings already around you.   Follow me on instagram for a daily blessing @everlasting.light

What we see in others is often a reflection of ourselves. In this episode, I share a personal experience that helped me realize how both admiration and judgment can be powerful tools for self-discovery and growth.

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In this episode, we dive into the power of consciously moving into love—even when it feels out of reach. It’s not about bypassing the hard stuff but shifting our perspective to find small moments of gratitude, no matter how simple or surprising. From appreciating your body's natural processes (yes, even for your literal terd in the toilet!) to finding joy in clean water or a warm bed, we explore how gratitude can ground us and bring clarity, even in stressful times. Whether you're navigating chaos or just feeling stuck, this episode offers practical tools to reconnect with your heart, intuition, and the abundance already present in your life. Tune in to discover how gratitude can open the door to love and help you embrace the beauty in the everyday.

In this episode, we’re diving into the transformative power of taking ownership in your life. It’s not always easy—it can feel frustrating or even confronting—but embracing responsibility for your choices, actions, and experiences can lead to incredible empowerment and personal growth. We’ll explore practical examples, like being late or navigating relationships, and unpack how taking ownership shifts the focus from blame or expectation to self-awareness and autonomy. Plus, we’ll touch on how to meet your own needs, ask for support without attachment to outcomes, and why moments of stillness and self-reflection are vital when the world goes quiet. Whether you're ready for growth or just focused on meeting your basic needs, this conversation will help you reclaim your power and approach life with intention.

In this episode, I share a simple yet powerful tool I discovered years ago while working at a mental health hospital: the box breath. This easy breathing technique—breathe in for four, hold for four, exhale for four, hold for four—can be a lifeline during moments of stress, overwhelm, or even when you just want to ground yourself and reconnect. We’ll walk through the practice together, step by step, so you can carry it with you wherever you go. Whether you need calm in chaos or a moment of presence in your day, the box breath is a tool you can always count on. Tune in, take a breath, and embrace the peace that’s already within you.

Today marks the anniversary of my grandmother's passing, and I find myself reflecting on her beautiful, childlike spirit. She wasn’t afraid to play, laugh, and immerse herself in moments of joy, whether it was getting on the floor to play with my kids or embracing life with wonder. In this episode, I share how her playful energy inspires me to find childlike joy in my own life—like creating a cozy closet fort or imagining the world from a tiny perspective. I also explore how tapping into play and trying new things can spark creativity, emotional growth, and even rewire our brains for fresh perspectives. What’s one thing you can do today to reconnect with your inner child?

Offering an opportunity to ground yourself into the here and now and reflect on the moments leading up to it. 

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