On Life Well Lived By Omobola Stephen, we are delighted to bring to fore one of the most important topic as it concerns teens and young adult's health and wellness which is on self-regulation termed the 'superpower' young adults need to navigate the emotional challenges of today's complex world.
Host Omobola Stephen is joined by a Licensed psychologist and author Kathy Wu PhD to explore on this topic.
Kathy Wu is the author of the book - The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills. Dr. Kathy is
committed to supporting young people in their personal growth, creativity, and overall well-being. A former college professor, she brings a rich educational background to her clinical work, blending trauma-informed care with evidence-based practices. 
On the show, some of the topics focused on are amongst others
How to talk to kids about troubling events in a way that is age-appropriate, honest, and calming
- How to help children manage anxiety, fear, and confusion when faced with distressing news.
-Practical tools parents can use to create open, safe spaces for their children to express their feelings.
This is such an indepth and profound insights you don't want to miss. Sit back and take a listen to how the conversation went down.
Welcome to Life Well lived by Omobola Stephen where mindshift conversations lives.
You can get Dr. Kathy's book on amazon, Barnes and Noble and other major book stores worldwide.
Learn more about Dr. Kathy and her resources here>>>
www.wupsychology.com