On Life Well Lived By Omobola Stephen, host Omobola Stephen is with "The Stress Interventionist" Jason Munson.
Jason is the leading consultant at NeuroChangeSolutions.
Jason specializes in leveraging the transformative power of neuroscience to master stress management techniques that enhance both professional performance and personal well-being.
Working in collaboration with Dr. Joe Dispenza, he has developed programs that not only tackle stress head-on but also promote substantial improvements in emotional intelligence and overall life balance.
On the show, the core topic of discussion is on how neuroplasticity is the key to Reshaping our brain for better stress management.
Jason shared his thoughts on his tailored approach to meditation practices.
The habits which are best for a healthy brain.
Stress,depression and neuroplasticity was discussed and the common misconception about stress that is encountered at work.
The role emotional intelligence play in managing stress and mental health problems..
The importance of addressing leadership stress was also explored on the show.
Jason shared life-transforming insights and tips to the audience and much more. It was a worthwhile interview.
Tune in.
Book a time directly with Jason Munson if you need professional expertise in your leadership role>>>
https://meetwithjason.net/
Book: Rewire for Calm: How to break the cycle of stress and thrive
https://neurochangesolutions.c...