In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
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In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
Episode 47: The basics of sport performance with Julian LoCasto
Life Well Dunn Podcast
1 hour 9 minutes
5 years ago
Episode 47: The basics of sport performance with Julian LoCasto
Welcome back!
If the fitness industry and sports performance world had a few more people like today's guest, the future would be unfathomable.
Julian LoCasto joins Brian on this episode to talk about a variety of topics ranging from youth performance nutrition and training, to elite athletes, and what's necessary for our general adult population.
Health is a huge indicator of future success, and teaching our youth to love training, to understand fueling their body properly, and molding their minds to take on the difficult tasks day to day sets us all up for a really bright future!
Julian gives his take on what sport specific training means, and where his love for college basketball stems from!
Julian is a stand up dude with so much to offer this strength and conditioning space and the world as a whole.
Be sure to leave a review and a 5-star rating!
You can find Julian on Instagram, @julianlocasto.
Connect with Brian on Instagram, @lifewelldunn.
Enjoy!
Life Well Dunn Podcast
In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
