Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain?
Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscripted" is a space where authenticity reigns and spontaneity is celebrated.
Whether she's sharing her own journey or chatting with inspiring guests, Julie invites you to explore the beauty of living life without a script. Expect honest reflections, thought-provoking discussions, and a refreshing perspective on navigating life's unpredictable path—all with a dash of fun and humor to keep things lively and entertaining. Step into the unscripted moments that make life unpredictable, enjoy the ride of living authentically, and laugh a lot along the way.
Subscribe on Apple, Spotify, or anywhere else you listen to podcasts.
Follow on Instagram @byjulielauren.
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Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain?
Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscripted" is a space where authenticity reigns and spontaneity is celebrated.
Whether she's sharing her own journey or chatting with inspiring guests, Julie invites you to explore the beauty of living life without a script. Expect honest reflections, thought-provoking discussions, and a refreshing perspective on navigating life's unpredictable path—all with a dash of fun and humor to keep things lively and entertaining. Step into the unscripted moments that make life unpredictable, enjoy the ride of living authentically, and laugh a lot along the way.
Subscribe on Apple, Spotify, or anywhere else you listen to podcasts.
Follow on Instagram @byjulielauren.
Stop the Spiral: The Secret to Mastering Emotional Triggers (and more) with Stefanie Barthmare
Life Unscripted with Julie Lauren
33 minutes 11 seconds
1 year ago
Stop the Spiral: The Secret to Mastering Emotional Triggers (and more) with Stefanie Barthmare
In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about:
-Understanding and managing emotional triggers
-Effective strategies for pausing and responding mindfully (aka how to not go from 0-100, and the importance of slowing it down and taking a beat first)
-The power of surrendering and trusting the process
-How past relationships impact our present ones
-Building healthy boundaries and communication practices
-Focusing on what we can control in our daily lives
Stefanie shares her wisdom on taking a beat between trigger and response, letting go of the uncontrollable, and healing from past experiences to create healthier current relationships. Enjoy!
Life Unscripted with Julie Lauren
Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain?
Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscripted" is a space where authenticity reigns and spontaneity is celebrated.
Whether she's sharing her own journey or chatting with inspiring guests, Julie invites you to explore the beauty of living life without a script. Expect honest reflections, thought-provoking discussions, and a refreshing perspective on navigating life's unpredictable path—all with a dash of fun and humor to keep things lively and entertaining. Step into the unscripted moments that make life unpredictable, enjoy the ride of living authentically, and laugh a lot along the way.
Subscribe on Apple, Spotify, or anywhere else you listen to podcasts.
Follow on Instagram @byjulielauren.
