Is ditching meat the secret to better health — or is it just hype? In this episode of Life Unfiltered, we dive headfirst into one of nutrition's most heated debates: vegetarian vs. meat-based diets.

We break down the real pros and cons of both lifestyles — from disease prevention and nutrient powerhouses to protein challenges and environmental impacts. Whether you're team tofu or team T-bone, this episode uncovers the science, the myths, and the surprising truths behind what we eat.

By the end, you’ll walk away with clarity, not confusion — and maybe even a few tweaks for your plate.