In this episode, we are chatting to our guest, Paul, a Student Health Development Officer at Nottingham Trent University and mental health advocate, to discuss men’s mental health. Paul shares his personal journey of living with anxiety, how traditional views on masculinity impact men's mental health, and why it can be so hard for men to share their vulnerabilities.

Whether you're seeking inspiration or ways to support the men in your life, this episode provides hope, understanding, and practical tips.

Disclaimer: This episode discusses sensitive topics like anxiety, depression, and mental health challenges. If you or someone you know is struggling, please reach out to a trusted support system or professional.