Why do we crave validation from others, and how does it shape our self-worth? In this episode, we explore the roots of our need for external validation —from social media trends to relationships, friendships, and work. We share personal stories about the ways validation has influenced our choices and and, at times, shaped our preferences and priorities.

We also ask: Can we find a healthy balance between seeking external validation and relying on self-assurance? Join us as we unpack the impact of validation, reflect on our own experiences, and explore practical ways to shift toward relying more on internal self-worth.