In today’s episode, we’re talking all things self-care! We’re breaking down what self-care *really* means and how to go beyond the trends to figure out what actually works for you. It’s all about finding ways to look after yourself that feel real and right.

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Introduction and Personal Updates - (00:00)

Exploring self-care - (07:07)

Defining self-care beyond Aesthetics - (16:51)

Practical self-care tips and final thoughts- (24:57)