In this episode, we dive deep into the one thing that truly builds confidence: keeping promises to yourself. I break down how showing up daily, following through, and executing with discipline is the real path to winning—not just once, but over and over again.

I share my personal journey through Andy Frisella’s 75 Hard—a powerful mental toughness program that’s more than a challenge… it’s a lifestyle. From the mindset shifts to the daily grind, I talk about how 75 Hard helped me transform my habits, sharpen my focus, and develop the grit to do hard things.

Really winning happens one day at a time. If you can win the day then you can win in life. If you want to be the one in your family then you have to believe it's possible, speak it, and then live it. That is how you become aspirational.

This episode and 75 hard is about rewiring your mind to stop quitting, to embrace the uncomfortable, and to unlock the version of you that refuses to settle. If you want to win—and dominate—this episode gives you the blueprint.

75 Hard Program involves 75 straight days of:

-Clean Eating (Stick to a diet, no sweats and no cheat meals)

-No alcohol

-1 Gallon of Water daily

-45 minute workout outdoors

-45 minute workout indoors

-10 Pages of Nonfiction reading

Progress Photo

*To learn more about my 75 hard journey go to @ef3life on social media and learn all the ins and outs of this program in episode 208 of the Real AF Podcast by Andy Frisella.

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