We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything.
Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more!
Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything.
Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more!
Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
In this week's episode, I’m opening up about my personal journey of regaining confidence in myself and my body. I share how I’ve come to realize—deep in my soul—that my appearance and body size do not determine my worth, my ability to be loved, or the quality of friendships I deserve.
This episode is part of a larger shift I’m on—a confidence journey that’s not only transforming the way I move through the world, but also laying the foundation for the book I’m writing about women’s self-worth and confidence.
I also talk about how I’m becoming more intentional and selective with the people I allow into my life—surrounding myself with those who are equally committed to inclusivity, empowerment, and mutual support. Because confidence isn’t just about how we see ourselves—it’s about how we allow others to treat us, and how we show up for one another.
Together, we’ll explore:
Letting go of the belief that thinness or aesthetics equals value
Why we must challenge the idea that one body type is superior
How to build friendships that are rooted in empowerment, not competition
The importance of accountability in our circles when it comes to inclusivity
If you’re on your own confidence journey—or ready to start one—this episode is for you. Let’s glow up from the inside out, together.
Let’s connect: 📸 Instagram @laurenmkepler✨ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it.
Life Talks with Lauren
We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything.
Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more!
Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
