In this Life Talk episode, Satpal speaks to Jasvinder Singh about meditation practice and where can you start if you are interested in meditating.  There is no prescriptive way in how to meditate. You will learn that there is not one particular yoga pose or breath technique that is right for everyone, different things work for different people. Satpal and Jasvinder discuss the benefits of mantra meditation which is a form of mindfulness that can help you connect to your inner-self with the use of a specific word or words.