In this episode of Life Rewired, Kristina is sharing the real story behind her health and fitness journey, not just the progress or the highlight reel, but the missteps, the mindset traps, and the lessons she wishes someone had told her sooner.
From restricting food and chasing smaller at all costs, to thinking she had to be 100% all the time or not at all, Kristina learned a lot the hard way. She ignored her body’s signals, burned herself out, under-fueled, and let an outdated identity keep her stuck in cycles that didn’t serve her.
Now, she’s walking you through the exact mistakes she made so you don’t have to repeat them. Whether you’re just starting out or feel like you keep “falling off,” this episode is your reminder: you’re not behind, you’re evolving, and you’re doing better than you give yourself credit for.
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