Kristina breaks down her signature Balanced 3 Method: a simple, effective framework designed to help you stay consistent with your health and fitness goals, without relying on perfection or obsessing over tracking. If you’ve ever felt overwhelmed by macros, unsure where to start, or stuck in the all-or-nothing mindset, this episode is for you.
The Balanced 3 focuses on three powerful anchor habits: eating 25–30g of fiber daily to support digestion and hormones, hitting a minimum of ~100g of protein (or a palm-sized portion at each meal) to fuel lean muscle and recovery, and incorporating 8–10K steps or intentional movement into your day to support metabolism, blood sugar, and stress.
These habits are simple, but when practiced consistently, they drive real transformation. Kristina shares how to hit each target without needing to track every gram using visual cues like “plants at every plate” and “a palm of protein per meal,” plus real-life strategies for stacking walks into a busy schedule.
The Balanced 3 isn’t about being perfect; it’s about building a repeatable systems that align with our goals even during travel, holidays, or stressful seasons. Whether you’re tracking macros or not, these three habits keep you grounded, energized, and building momentum on your health and fitness journey for life.
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