Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!

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Life Rewired

Kristina Turnure

187 episodes

2 days ago

Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

Health & Fitness

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All content for Life Rewired is the property of Kristina Turnure and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!

Life Rewired

36 minutes 49 seconds

2 months ago

Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!

In this month’s Q&A, Kristina is walking through your most asked questions and breaking them down into practical, science-backed advice you can actually use.

She will cover everything from the benefits of sauna therapy and how heat exposure can support recovery, stress management, and overall wellness, to what it looks like to start from ground zero with fitness and nutrition when you feel like you’re beginning all over again.

Kris also shares her experience with color analysis and why adding more variety and vibrancy to your meals matters for your hormones, gut health, and energy levels.

Additionally, we’re exploring the potential reasons behind weight gain, how to identify the root causes, and practical steps to address them in a realistic and sustainable manner.

Whether you’re tuning in no fluff strategies or just need the reminder that you’re not alone in figuring this out, this episode is packed with insights to help you move forward with confidence.

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