In this Q&A-style episode of Life Rewired, Kristina answers real questions from clients, DMs, and check-ins covering everything from reverse dieting to hormone health and breaking up with perfectionism.
She kicks things off by addressing a common frustration: why your hormones might still be off even when you're "doing everything right." Spoiler: clean eating and workouts are only part of the picture. She dives into the role of stress, blood sugar, and sleep, then transitions into bloat, explaining how gut health issues (like low stomach acid or dysbiosis) can still show up even when your meals are nutrient-dense.
Kristina then talks through how to stay consistent without falling into the perfectionist trap, reminding us that the 80/20 rule is where real results happen. She breaks down how to know if a reverse diet is right for you, what a hormone-friendly workout split looks like, and how long it actually takes to feel better. She also answers a nuanced question about healing hormones while on birth control, giving actionable tips for replenishing nutrients and supporting your body.
This episode is packed with actionable takeaways for anyone navigating fatigue, plateaued progress, or the pressure to do it all perfectly.
WATCH ON YOUTUBE:
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